calcium

A Balanced Diet is a Healthy Diet for You and Your Baby

During pregnancy, the basic principles of healthy eating remain the same: get plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. A balanced diet will promote your baby's growth and development. Below are a few nutrients that deserve special...

Osteoporosis Awareness

The month of May is National Osteoporosis Awareness and Prevention Month. Creekside Center for Women would like to inform you about Osteoporosis and how you can keep your bones healthy.  According to the CDC, Osteoporosis or "porous bone" is a disease of the skeletal...

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