Folic Acid

A Balanced Diet is a Healthy Diet for You and Your Baby

During pregnancy, the basic principles of healthy eating remain the same: get plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. A balanced diet will promote your baby's growth and development. Below are a few nutrients that deserve special...

Why is Taking Folic Acid so Important? Everything You Need to Know

Why is Taking Folic Acid so Important? Everyone needs folic acid. It helps red blood cells form and grow as well as makes and repairs DNA. For prenatal care, taking folic acid is essential for the growth of the spinal cord in the womb. Because the spinal cord is one...