healthy living

9 Attainable Health New Year’s Resolutions To Tackle In 2017

In theory, a New Year’s resolution is a great idea. January is as good a time as any to change habits and make changes. In practice, many ambitious goals made on January 1st dissolve into disappointment. But that doesn’t mean that all New Year’s resolution need to end...

Staying Fit While Pregnant

Move baby, move. Contrary to some prevalent myths, pregnancy is the ideal time to start exercising. Whether or not you tend to count fridge-opening as bicep curls, experts agree that the real hazard is inactivity. Even for formerly sedentary women, walking is safe to...

Eight Ways to Stay Healthy after Menopause

Truth: Not every woman will give birth or have sexual intercourse. Yet every woman who lives to the expected life expectancy (86 in the United States) will experience menopause. Defined as the permanent end of menstruation, menopause is a turning point in women’s...

Categories

Archives