mental health

Stress and You. Warning Signs of Stress and Health Risks

A state of mental or emotional strain resulting from adverse or demanding circumstances defines stress. It affects every system in our body. Many emotional and physical disorders that have been linked to stress include depression, anxiety, heart attacks, stroke,...

How Stress Affects Women: Causes, Signs, and Stress Management

Everyone has stress. Even everyday events, such as planning a meal or making time for errands, can be stressful. This kind of stress can make us feel worried or anxious. With all that women have going on in their various roles, it seems almost impossible to find ways...

Maternal Mortality – How To Protect Yourself

Let’s start with the good news: Infant mortality has reached an all-time low. While this is cause for celebration, a recent analysis by the CDC found that mothers in the United States have a higher rate of dying after giving birth than many other developed countries....

Five Health Issues that Concern Women

You're taking care of yourself with diet and exercise, but you know that women have different health concerns than men do, and different rates of susceptibility. What are the issues that you need to learn more about to prevent them from impacting your life? The top...

Hormone Blues: How to Reclaim your Life

Hormones…While some women hardly notice them, others dread the havoc hormones wreak on their weight, mood, food cravings, and desire for sex. Some women feel as if for a time they have lost control of their life. But hormones don’t have to overwhelm you. First, what...

Stress Busters

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances defines stress. It effects every system in our body. Many emotional and physical disorders that have been linked to stress including depression, anxiety, heart...

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