nutrition

News in Gynecology: How Important Is Vitamin D?

Vitamin D normalizes your body’s calcium and phosphorus absorption and assists your immune system function. It's also essential for bone growth and bone remodeling. Other roles it serves in the body include the reduction of inflammation and modulation of multiple...

Healthy Food Shopping During Pregnancy

Think about the foods you have in your kitchen right now. Could you make a healthy meal with them? What about a whole day's worth of nutritious meals and snacks? When you’re eating for two, it can be even more challenging with so much conflicting information. Is meat...

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