Self-care

Before Pregnancy: 11 Important Ways to Prepare

What can you do to be ready for your little one? Take care of you! Before you even begin trying to conceive, you can take important steps to prepare your body and your life for a new baby. Planning for Pregnancy 1. Eat Right: Months before you begin eating for two,...

Show Love to Yourself (10 Tips under $10)

For this Valentine’s Day, give yourself the gift of self-care. Being good to yourself doesn’t need to break the bank. We've got 10 sweet ideas for inexpensive (many of the ideas are cost-free) and healthy ways to indulge. Explore your Neighborhood Getting outside in...

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