staying fit

Ten Tips for Busy Moms to Stay Fit

Many moms struggle fitting in exercise into their schedules…unless you count juggling multiple schedules and sweating the small stuff as exercise. How can you  fit in working out when you barely have time to go to the bathroom by yourself? With caring for kids, work,...

Staying Fit While Pregnant

Move baby, move. Contrary to some prevalent myths, pregnancy is the ideal time to start exercising. Whether or not you tend to count fridge-opening as bicep curls, experts agree that the real hazard is inactivity. Even for formerly sedentary women, walking is safe to...