stress management

What is Caregiver Stress?

Approximately 43.5 million caregivers have provided unpaid care to an adult or child with an illness, injury, or disability in the past year. Caregiving can be rewarding, but it can also be challenging. Stress from caregiving is common, and women especially are at...

12 Ways to Handle Stress and the Holidays

Whew! The holidays can be a whirlwind of fun, festive activities. However, shopping, parties, baking, cleaning, choosing the right gift, and entertaining can also amplify stress. If not addressed, stress can hurt your health and seriously sideline your holiday plans....