weight management

Benefits of Weight Management – Part 2

Before jumping right into a weight management program, it is helpful to think about why you're doing it and whether or not this is a good time to begin. So, if you read the last blog post, what positive changes do you expect to see by achieving and maintaining a...

Benefits of Weight Management – Part 1

In our culture, there's a lot of pressure to be thin. The media distorts our image of what "healthy" looks like. Models and actresses seem to set the benchmark for "normal" weight. Pressure can also come from family, friends and coworkers. Our society idealizes...