You’ve planned for as many things as possible for this pregnancy, but have you considered the dangers of cold weather during pregnancy? The winter months can bring unique challenges to pregnant women. While there is no need to panic, being aware of the potential dangers cold weather and lower temperatures can pose during pregnancy is essential to help keep you and baby safe this winter.
How To Keep You and Baby Safe This Winter
You can’t control the weather, but you can make choices to minimize the risk. Follow these tips to keep you and baby safe this winter and help you enjoy your pregnancy.
Cozy Up
- Layers, layers, and layers are perfect since your temperature may fluctuate between hot and cold.
- Scarves are a great way to keep your neck and baby bump covered when wearing non-maternity clothes.
- Hot drinks keep your insides warm. Some decaffeinated alternatives include herbal teas, hot chocolate, or warm lemon drinks.
- Set the thermostat at a temperature that keeps you comfortable. But remember, staying hydrated is also important, especially if you’re loaded with layers with the heat on. In the winter, you need to make more effort to get enough fluid into your body.
Stay Hydrated
- Drink 8-12 glasses (2-3 liters) of fluid a day
- Drink enough water that your urine is almost clear
- Avoid caffeine intake
- Increase fruit and vegetable intake
- Remember to hydrate your skin. Try to use a moisturizer in the morning and the evening.
Be Safe
Have a ‘snow day.’ Stay inside to avoid hazardous conditions and the chill factor. Minimize exposure to extreme cold, especially in arctic weather conditions like snow and ice.
Since there’s more chance of slipping in icy conditions if you venture out, remember that your center of gravity, balance, and weight distribution has changed.
Tips to Avoid Falling:
- Invest in a good, stable pair of shoes
- Avoid heels and boots without traction
- Work from home or avoid travel (when possible) on snowy or icy days
Stay Healthy
Keep your immune system balanced so you don’t succumb to winter bugs, and keep you and your baby safe this winter.
Tips to Stay Strong:
- Eat a well-balanced diet
- Avoid sick people
- Get a flu shot
- Drink enough water that your urine is almost clear
- Wash your hands frequently
Keeping all these tips in mind will help your winter pregnancy be pleasant. A simple trick to maintain your perspective this winter is to remember that you’ll be enjoying a new baby in your arms in the spring.
Keep You and Baby Safe: Make the Most of Your Pregnancy Journey with Us!
At Creekside Center for Women, our knowledgeable and experienced staff are here to provide comprehensive care and support throughout your pregnancy. We offer various services in a caring and respectful atmosphere, from prenatal care to labor and delivery.
So contact us if you have questions or concerns about pregnancy and the cold weather. We’re here to help you make the most of your pregnancy journey! 479.582.9268
Best Wishes!