Top Three Health Threats to Women
Women and men face different health risks. Knowing is half the battle of prevention, but many women in the U.S. don’t know the threats they are up against. Do you know the top three health threats? (Surprisingly to many, number one is not breast cancer). The good news...
Hepatitis C Infections Double in Pregnant Women
Doctors have noticed an increase in Hepatitis-C infections in pregnant women, according to a study from Vanderbilt University Medical Center. In five years, from 2009-2014, the number of Hepatitis-C infections in pregnant women has almost doubled. Researchers say it’s...
If I live in the U.S. should I be concerned about Zika?
Although it’s not been featured recently in the news, Zika is still a concern for women in the U.S. and U.S. Territories. A recent report stated that 10% of women in the U.S. with Zika infections gave birth to a baby with virus-related birth defects. In the U.S., from...
Women’s Secret Health Concerns
"Do other women feel pain during sex?" "Should I be worried that I am bleeding so heavily?" "Is this normal?" "Am I normal?" Although these are common questions, many women are unwilling to discuss them with their doctors. Health concerns can range from quirks—is it...
How can your blood’s Rh factor affect your pregnancy?
While healthcare providers try to screen and treat as many women as they can, 5,000 babies develop Rh disease in the U.S. every year. What do you need to know? The majority of women are Rh (Rhesus) positive—85% of Caucasian women, 90% of African-American women, and...
HPV: The Most Common Sexually Transmitted Infection
In a shocking, recently reported statistic, 45% of U.S. citizens, aged 18-59, are infected with genital HPV, or human papillomavirus. Nearly all individuals who are sexually active will get infected with the human papillomavirus (HPV) at some time in their life. Some...
Permanent Birth Control: Is it for you?
You’ve decided that you would like to not have any more children so permanent birth control is an important option to discuss with your doctor. Over 60% of women of reproductive age are currently using contraception and about 10 million (27%) use female sterilization....
The Great News about Good Fat
You likely already know this: saturated fat is bad, and trans fat is really bad. This isn’t new information. (If you are surprised, scroll to the bottom of this article for a quick description of each fat). But, chances are high that you don’t know enough about the...
How to Battle the Cold and Flu
Maybe your son got off the bus complaining of a scratchy throat. Or you feel feverish and have a stuffy nose. It looks like a weekend of sniffles and coughs. With flu season in full swing, try these tips to prepare your family. Prepare your home. Make sure you have...
Ten Tips for Busy Moms to Stay Fit
Many moms struggle fitting in exercise into their schedules…unless you count juggling multiple schedules and sweating the small stuff as exercise. How can you fit in working out when you barely have time to go to the bathroom by yourself? With caring for kids, work,...
What is Polycystic Ovary Syndrome?
Although it’s not well known or understood, approximately one in ten women in the U.S. are affected by polycystic ovary syndrome (PCOS). With PCOS, an imbalance of reproductive hormones creates problems in the ovaries. Ovaries make the egg that is released as part of...
Can I Breastfeed When I’m Sick?
Many new moms ask if they can breastfeed when they are not feeling well. Good news! Even if you’re feeling crummy, in most situations, you can continue breastfeeding when you are sick. Why is it safe to continue breastfeeding when I’m sick? If you have a standard...
Taking “You” out of UTI
Ouch! You feel like you’re peeing a stream of fire. Or you feel like you have to urinate all the time, but little comes out. What’s going on? When germs get into your urinary tract, they cause an infection called a urinary tract infection (UTI). What is a Urinary...
12 Ways to Handle Stress and the Holidays
Whew! The holidays can be a whirlwind of fun, festive activities. However, shopping, parties, baking, cleaning, choosing the right gift, and entertaining can also amplify stress. If not addressed, stress can hurt your health and seriously sideline your holiday plans....
Six Embarrassing Questions Answered
Some questions you'd rather ask Google than mention to your best friend or even your doctor. We get it. We answer six frequently asked questions women have about their vagina. Why does my vagina itch before my period? Blame estrogen. Hormonal changes cause lower...
Five Tips for a Healthy Fall
Why wait for another New Year’s party to sip champagne and vow to be healthier in the next year? Fall is a fabulous time to jump-start health resolutions. Many people consider autumn the best time to rethink and restart. You’ll create good habits for the winter (where...
Menopause and You: What to Expect?
Menopause effects each woman differently. Perhaps your best friend is struggling to sleep. You’re drenched in sweat from each hot flash. And your sister—lucky her—is enjoying a new sense of energy and creativity. What is Menopause? Just as puberty is marked at the...
Why you need protein during pregnancy
Protein diets seem to be all the craze these days: The Paleo Diet. Atkins. The Zone. Keto. Protein powder. Even if you’re not on a special diet, we as a nation are obsessed with protein (seen any burger commercials lately?). Still, vegetarians and pregnant women need...
Five Health Issues that Concern Women
You're taking care of yourself with diet and exercise, but you know that women have different health concerns than men do, and different rates of susceptibility. What are the issues that you need to learn more about to prevent them from impacting your life? The top...
3 Reasons Every Woman Should Get in the Water
Swimming is hands-down one of the best workouts for women. What other workout burns so many calories, firms every muscle, boosts metabolism, and de-stresses you like swimming does? And you don't have to be an Olympic gold medalist to reap the benefits. Swimming Blasts...