What is the best time for child birth spacing?Are you considering having another child? Your heart and mind might be ready for another little one, but is your body ready? Before you conceive again, get the facts about pregnancy spacing. Approximately 33% of American mothers have children spaced too close together, according to a recent federal government study from the CDC. (http://health.usnews.com/health-news/articles/2015/04/16/health-highlights-april-16-2015)  Pregnancy spacing can have a big effect on your baby’s and your own health.

Why is pregnancy spacing important?

Each new baby changes your family’s lives. Before you welcome another sweetheart into your family circle, have a conversation with your partner:  Are you ready to take care of a newborn again? Will your other child or children be excited to welcome a new brother or sister? How will they respond to sharing attention with a new baby?

It’s also important to consider the timing of your pregnancies. Experts recommend mothers wait at minimum of 18 months before they conceive again so their body can fully heal. Waiting for the year-and-a-half allows you to focus on your first child and improve the likelihood that your next child is full-term and healthy.

What are the risks of pregnancies spaced too close together?

Some specialists believe that pregnancies that occur within 12 months of each other don’t give a mother enough time to recover from the physical stress of pregnancy. For example, pregnancy and breast-feeding can deplete iron and other nutrients. If you conceive before fully replacing your iron and folate stores or healing from a genital tract inflammation, your health or your baby’s health could be affected. Other limited studies show a connection between births spaced twelve months apart and autism in second-born children, the placental peeling away from the uterus before delivery, and the placenta covering the cervix. A pregnancy within 18 months of giving birth is associated with an increased risk of low birth weight, preterm birth, and small size for gestational age.

Can pregnancies be spaced too far apart?

Studies suggest that intervals of five years or more between pregnancies also can create difficulties for mothers and babies. A long interval between pregnancies is associated with an increased risk of high blood pressure, low birth weight, and small size for gestational age.

What’s the best space between pregnancies?

To lower the risk of pregnancy complications, limited research recommends waiting 18 months but less than five years after a live birth. When planning your next pregnancy, you and your family will of course consider several factors in addition to health risks, such as health, fertility, age, how many children you have, how many children you hope to have, child-rearing support, and access to health care.

What else do I need to know about pregnancy spacing?

Choosing when to have another baby is a personal decision. Even with careful planning, you can’t always control when conception happens. Yet, understanding the risks and benefits associated with timing your pregnancies too close together or too far apart can help you make an informed decision about when to grow your family.

How far apart are your children? What child birth spacing do you believe is healthy?

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