Blog
3 Reasons Every Woman Should Get in the Water
Swimming is hands-down one of the best workouts for women. What other workout burns so many calories, firms every muscle, boosts metabolism, and de-stresses you like swimming does? And you don't have to be an Olympic gold medalist to reap the benefits. Swimming Blasts...
Douching: Do You or Don’t You?
You shower, put on deodorant, and change your underwear daily, just like your mother taught you. But should you do more? About one in four women in the U.S. add douching to their personal hygiene routine. The women claim that it makes them feel fresh, gets rid of...
Extra Work Comes With a Steep Price for Women
Women who work long hours for the majority of their careers may be hurting their chance to reap the rewards of their work in a healthy, happy retirement. Researchers recently found that when women work over 60 hours a week for most of their career, they increase their...
Hormone Blues: How to Reclaim your Life
Hormones…While some women hardly notice them, others dread the havoc hormones wreak on their weight, mood, food cravings, and desire for sex. Some women feel as if for a time they have lost control of their life. But hormones don’t have to overwhelm you. First, what...
Endometriosis: The Hidden Disease
It causes intense pain, cramping, nausea, headache, fatigue, and excessive blood flow. It affects 10{c32f220a97554538a750280585b6278238c6d138c527944464fd5f29699b7558} of women in the U.S. and costs the nation over $100 billion annually. Many women suffer in silence;...
You and Your Baby’s First Week Together
You’ve had a baby! All the anticipation, the labor, the joy, and now your little one is home with you. No book or blog can perfectly explain your new baby, but as you get started on this adventure, let’s cover the basics of what to expect in this first week of your...