Can I Continue Practicing Yoga During Pregnancy?

You love your asanas, but what can you safely do while you’re pregnant?  Yoga helps you relax and focuses your breath, which can help you healthily cope with the demands of pregnancy, labor, birth and motherhood. Continuing your yoga practice is definitely possible...

Staying Fit While Pregnant

Move baby, move. Contrary to some prevalent myths, pregnancy is the ideal time to start exercising. Whether or not you tend to count fridge-opening as bicep curls, experts agree that the real hazard is inactivity. Even for formerly sedentary women, walking is safe to...