Safe Sleep for Babies: Where Should My Baby Sleep?

When you put your baby down for a nap, you expect your baby will be safe. However, tragedies can happen. Sometimes the cause is unknown, as with sudden infant death syndrome (SIDS). In other cases, such as unsafe sleep, the cause of SIDS is clear and preventable....

How to Battle the Cold and Flu

Maybe your son got off the bus complaining of a scratchy throat. Or you feel feverish and have a stuffy nose. It looks like a weekend of sniffles and coughs. With flu season in full swing, try these tips to prepare your family. Prepare your home. Make sure you have...

Five Tips to Sleep Better During Pregnancy

You know that you’re going to try to catch sleep when you can with a newborn, but you might be surprised how much you struggle to sleep during pregnancy. You are not alone. Read on to learn some tips that will help you find restful sleep in all three trimesters. Quit...