Sex is a natural, normal part of pregnancy and good for you and the baby. Pregnancy sex (penetration and intercourse’s movement) won’t harm the baby. The amniotic sac’s fluid also cushions your baby.
Pregnancy Sex
How you feel about sex during pregnancy is different for every woman. Some experience an increased sex drive thanks to higher levels of estrogen. The extra blood flow to your vulva and breasts makes them more sensitive, resulting in more intense sensations and orgasms.
A decrease in your sex drive is just as normal, and if you find yourself consumed with symptoms like nausea, fatigue, or bloating, it’s okay not to be in the mood.
A typical pattern of libido change looks like this:
- First trimester – Nausea, fatigue, or breast tenderness may kill your sex drive. But don’t worry; it will come back.
- Second trimester – Your libido may kick into high gear. Increased blood flow throughout your body can enhance your orgasms.
- Third trimester – Sex may get more uncomfortable as birth approaches.
Be sure to tell your partner how you feel and talk about what works. You may need to play with positions, especially later in pregnancy, to find one that’s right for you.
What Are The Best Positions?
Whatever feels comfortable to you is okay during pregnancy, but that might mean you’ll have to experiment as you accommodate your growing baby bump.
Some options to try:
- side-lying (a great option because it keeps the weight off both your back and your belly)
- pregnant partner on top (it lets you be in control of both penetration depth and clitoral stimulation)
- rear-entry (your partner doesn’t have to maneuver around your belly, which can make things a little easier for you both)
- oral sex
- mutual masturbation
Benefits Of Sex During Pregnancy
Pregnancy sex comes with several sweet perks:
- No worries about birth control.
- Pregnancy is an emotional roller coaster, so being intimate is a great way to stay connected.
- One 30-minute sex romp can burn around 50 calories, lowering your blood pressure, too!
- Orgasms signal the release of oxytocin, a hormone that can increase your pain tolerance to help with those backaches and other pregnancy-related pains.
- Not only does pregnancy sex help you relax, but it improves sleep.
- The release of oxytocin that comes with an orgasm isn’t just beneficial for physical pain — it can help increase your feelings of love and joy, bringing you closer to your partner.
- Because pregnancy sex can help tone your pelvic floor, you’re preparing your body for childbirth and recovery.
Is Bleeding After Sex Normal?
A more sensitive cervix, an engorged mouth of the uterus, and increased blood flow to the genital area make it possible to experience some spotting after sex. While it shouldn’t be cause for concern, it’s always a good idea to inform your provider if you have concerns.
Call your provider immediately if you’re experiencing pain during sex, painful cramps that don’t quickly subside, or any amniotic fluid leakage.
When Is Pregnancy Sex NOT Safe?
If your provider has determined that you have a high-risk pregnancy, they may recommend avoiding sex. These situations include:
- History of premature birth or labor
- History of miscarriage
- If your water has broken
- If you experience unexplained vaginal bleeding or discharge
- If you have placenta previa or a very low-lying placenta
- If you have an incompetent cervix or if it has dilated
- If you or your partner has a sexually transmitted disease
Although it is important to consult your doctor before engaging in any new activities during your pregnancy, sex is generally considered safe under most circumstances. So enjoy yourself and your partner on this exciting journey!
If you have questions or concerns about sex during pregnancy, please do not hesitate to contact us at Creekside Center for Women. We are here to support you every step of the way. 479.582.9268