Nothing is worse than sneezing and wetting your pants in public. Urinary incontinence is defined as the involuntary loss of urine. Over 33 million Americans suffer from some urinary incontinence or bladder conditions, which often causes embarrassment for many. While urinary incontinence is a common problem, it should not be considered a “normal” one. There are several different types of urinary incontinence and treatment options.
Types of Urinary Incontinence
- Overflow incontinence. You experience frequent or constant dribbling of urine due to a bladder that doesn’t empty.
- Stress incontinence. Urine leaks when you exert pressure on your bladder by coughing, sneezing, laughing, exercising, or lifting something heavy.
- Urge incontinence. You have a sudden, intense urge to urinate, followed by an involuntary loss of urine. You may need to urinate often, including throughout the night.
- Mixed incontinence. You experience more than one type of urinary incontinence.
- Functional incontinence. A physical or mental impairment keeps you from making it to the toilet in time.
Don’t suffer in silence. If urinary incontinence is affecting your lifestyle, contact your healthcare provider. An evaluation by your doctor can determine the cause of incontinence. Incontinence isn’t a disease; it’s a symptom. It can be caused by an underlying medical condition, everyday habits, or physical problems.
Treatments for Urinary Incontinence
Several treatments are available to help with incontinence. Behavioral techniques, pelvic muscle exercises, medications, surgery, and other treatments can improve your quality of life. You and your doctor can work to find a solution that fits your need.
To help decrease your risk:
- Avoid bladder irritants, such as caffeine and acidic foods
- Eat more fiber, which can prevent constipation, a cause of urinary incontinence
- Maintain a healthy weight
- Practice pelvic floor exercises, especially during pregnancy
To learn more about the causes and treatments available for incontinence, we suggest you visit The National Association for Continence website at http://www.nafc.org/
Are you looking for women’s healthcare and live in Northwest Arkansas? Creekside Center for Women is dedicated to providing you with the highest quality healthcare. Our staff cares about you. Call us today to schedule an appointment with one our top-rated physicians.