Blog
Ten Tips for Busy Moms to Stay Fit
Many moms struggle fitting in exercise into their schedules…unless you count juggling multiple schedules and sweating the small stuff as exercise. How can you fit in working out when you barely have time to go to the bathroom by yourself? With caring for kids, work,...
What is Polycystic Ovary Syndrome?
Although it’s not well known or understood, approximately one in ten women in the U.S. are affected by polycystic ovary syndrome (PCOS). With PCOS, an imbalance of reproductive hormones creates problems in the ovaries. Ovaries make the egg that is released as part of...
9 Attainable Health New Year’s Resolutions To Tackle In 2017
In theory, a New Year’s resolution is a great idea. January is as good a time as any to change habits and make changes. In practice, many ambitious goals made on January 1st dissolve into disappointment. But that doesn’t mean that all New Year’s resolution need to end...
Battle the Cold and Flu: Disinfect These Common Items
The holiday season is in full swing, and with all the school and work parties, we know germs are also having a heyday. How can you prevent the cold and flu from attacking your family? Or if someone does get sick, how can you truly disinfect your home? People avoid...
Can I Breastfeed When I’m Sick?
Many new moms ask if they can breastfeed when they are not feeling well. Good news! Even if you’re feeling crummy, in most situations, you can continue breastfeeding when you are sick. Why is it safe to continue breastfeeding when I’m sick? If you have a standard...
Taking “You” out of UTI
Ouch! You feel like you’re peeing a stream of fire. Or you feel like you have to urinate all the time, but little comes out. What’s going on? When germs get into your urinary tract, they cause an infection called a urinary tract infection (UTI). What is a Urinary...