How Stress Affects Women: Causes, Signs, and Stress Management

Everyone has stress. Even everyday events, such as planning a meal or making time for errands, can be stressful. This kind of stress can make us feel worried or anxious. With all that women have going on in their various roles, it seems almost impossible to find ways...

What is Caregiver Stress?

Approximately 43.5 million caregivers have provided unpaid care to an adult or child with an illness, injury, or disability in the past year. Caregiving can be rewarding, but it can also be challenging. Stress from caregiving is common, and women especially are at...

More than Baby Blues: A Closer Look at Postpartum Depression

Giving birth can trigger a range of emotion from fear and worry to excitement and joy. And thanks to all the hormones coursing through their blood stream, new moms can go from sadness to elation in just a few moments. Most mothers experience sadness called the “baby...

Five Health Issues that Concern Women

You’re taking care of yourself with diet and exercise, but you know that women have different health concerns than men do, and different rates of susceptibility. What are the issues that you need to learn more about to prevent them from impacting your life? The...

Stress Busters

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances defines stress. It effects every system in our body. Many emotional and physical disorders that have been linked to stress including depression, anxiety, heart...