Blog
12 Ways to Handle Stress and the Holidays
Whew! The holidays can be a whirlwind of fun, festive activities. However, shopping, parties, baking, cleaning, choosing the right gift, and entertaining can also amplify stress. If not addressed, stress can hurt your health and seriously sideline your holiday plans....
Six Embarrassing Questions Answered
Some questions you'd rather ask Google than mention to your best friend or even your doctor. We get it. We answer six frequently asked questions women have about their vagina. Why does my vagina itch before my period? Blame estrogen. Hormonal changes cause lower...
Five Tips for a Healthy Fall
Why wait for another New Year’s party to sip champagne and vow to be healthier in the next year? Fall is a fabulous time to jump-start health resolutions. Many people consider autumn the best time to rethink and restart. You’ll create good habits for the winter (where...
Menopause and You: What to Expect?
Menopause effects each woman differently. Perhaps your best friend is struggling to sleep. You’re drenched in sweat from each hot flash. And your sister—lucky her—is enjoying a new sense of energy and creativity. What is Menopause? Just as puberty is marked at the...
Why you need protein during pregnancy
Protein diets seem to be all the craze these days: The Paleo Diet. Atkins. The Zone. Keto. Protein powder. Even if you’re not on a special diet, we as a nation are obsessed with protein (seen any burger commercials lately?). Still, vegetarians and pregnant women need...
Five Health Issues that Concern Women
You're taking care of yourself with diet and exercise, but you know that women have different health concerns than men do, and different rates of susceptibility. What are the issues that you need to learn more about to prevent them from impacting your life? The top...